CAVA nutrition calculator

Know what's in your CAVA bowl.

Build your order scoop by scoop and see calories, protein and allergens update as you go.

Avoid:

Ingredients

Bases

Choose up to 2. Two bases are half portions each.

Mains

Choose 1 full portion or 2 half portions. Tap + for extra.

Dips + spreads

Choose up to 3.

Toppings

Choose as many as you like.

Dressings

Choose up to 2.

Start from a curated bowl

Load a menu bowl, then remove or swap what you don't want.

How it works

Pick your scoops.
Tap ingredients in the order you'd order them at the counter.
Watch the totals.
Calories, macros and allergens update with every tap.
Share or save.
Copy the link to send your bowl or come back to it later.

Questions and answers

Something else? Email hello@cavacalories.com.

Where does the nutrition data come from?
From CAVA's published nutrition and allergen guide. The guide date is shown under every total, and every change is listed on the menu updates page.
How accurate is it?
Totals add up CAVA's per-ingredient values. Light and extra portions are estimates, and real scoops vary by location and by who's serving.
How many calories are in a CAVA bowl?
CAVA's curated bowls range from 470 to 1,040 calories. Your own bowl depends mostly on the base, the main and the dressing.
Can two bases go in one bowl?
Yes. Pick two and each is a half portion, so a bowl with rice and greens has half of each.
Is this safe for allergies?
Use it to narrow your choices, then confirm with CAVA. Shared prep areas mean CAVA can't guarantee any item is free of an allergen.
Is this made by CAVA?
No. cavacalories.com is independent and not affiliated with CAVA.