Where does the nutrition data come from?

From CAVA's published nutrition and allergen guide. The guide date is shown under every total, and every change is listed on the menu updates page.

Totals add up CAVA's per-ingredient values. Light and extra portions are estimates, and real scoops vary by location and by who's serving.

How many calories are in a CAVA bowl?

CAVA's curated bowls range from 470 to 1,040 calories. Your own bowl depends mostly on the base, the main and the dressing.

Yes. Pick two and each is a half portion, so a bowl with rice and greens has half of each.

Use it to narrow your choices, then confirm with CAVA. Shared prep areas mean CAVA can't guarantee any item is free of an allergen.

No. cavacalories.com is independent and not affiliated with CAVA.

CAVA kids meal calculator

Pick the main, side and drink and see calories and allergens before you order.

Avoid:

Choose 1.

Choose 1.

Choose 1, served on the side.

Choose up to 2.

Choose up to 2.

Choose 1, or no side.

Choose 1.

Pick your scoops.: Tap ingredients in the order you'd order them at the counter.
Watch the totals.: Calories, macros and allergens update with every tap.
Share or save.: Copy the link to send your bowl or come back to it later.

Something else? Email hello@cavacalories.com.

Where does the nutrition data come from?: From CAVA's published nutrition and allergen guide. The guide date is shown under every total, and every change is listed on the menu updates page.
How accurate is it?: Totals add up CAVA's per-ingredient values. Light and extra portions are estimates, and real scoops vary by location and by who's serving.
How many calories are in a CAVA bowl?: CAVA's curated bowls range from 470 to 1,040 calories. Your own bowl depends mostly on the base, the main and the dressing.
Can two bases go in one bowl?: Yes. Pick two and each is a half portion, so a bowl with rice and greens has half of each.
Is this safe for allergies?: Use it to narrow your choices, then confirm with CAVA. Shared prep areas mean CAVA can't guarantee any item is free of an allergen.
Is this made by CAVA?: No. cavacalories.com is independent and not affiliated with CAVA.