CAVA nutrition facts for every ingredient

Calories, macros, sodium, fiber and sugar for every base, main, dip, topping and dressing, from CAVA's guide dated Sep 2026.

Bases

Ingredient	Calories	Protein	Carbs	Fat	Saturated fat	Sodium	Fiber	Sugar
Brown Rice	310	7 g	48 g	10 g	2 g	770 mg	5 g	2 g
Saffron Basmati Rice	290	5 g	54 g	7 g	1 g	770 mg	2 g	1 g
Black Lentils	270	18 g	37 g	7 g	1 g	520 mg	15 g	3 g
Super Greens	35	3 g	6 g	0.5 g	0 g	35 mg	4 g	2 g
Arugula	20	2 g	3 g	0.5 g	0 g	25 mg	1 g	2 g
Baby Spinach	20	3 g	3 g	0 g	0 g	70 mg	2 g	0 g
Romaine	20	1 g	4 g	0 g	0 g	10 mg	3 g	1 g
Power Greens	30	2 g	4 g	0 g	0 g	35 mg	2 g	1 g
Kids Saffron Basmati Rice	150	3 g	27 g	3.5 g	0.5 g	390 mg	1 g	0 g
Kids Brown Rice	150	3 g	24 g	5 g	1 g	390 mg	2 g	1 g
Kids Black Lentils	130	9 g	18 g	3.5 g	0 g	260 mg	7 g	2 g

Mains

Ingredient	Calories	Protein	Carbs	Fat	Saturated fat	Sodium	Fiber	Sugar
Braised Lamb	210	24 g	2 g	12 g	6 g	450 mg	1 g	0 g
Grilled Chicken	250	28 g	3 g	13 g	3 g	670 mg	1 g	0 g
Falafel	350	6 g	24 g	26 g	2 g	810 mg	5 g	3 g
Grilled Steak	170	23 g	1 g	9 g	3 g	280 mg	0 g	0 g
Harissa Honey Chicken	260	26 g	7 g	14 g	3 g	670 mg	2 g	3 g
Roasted Vegetables	100	3 g	14 g	4.5 g	0.5 g	600 mg	5 g	5 g
Spicy Lamb Meatballs	300	24 g	3 g	21 g	8 g	680 mg	1 g	1 g
Glazed Salmon	320	23 g	5 g	23 g	3.5 g	630 mg	0 g	5 g
Kids Chicken	120	14 g	1 g	7 g	1.5 g	330 mg	1 g	0 g
Kids Harissa Honey Chicken	130	13 g	4 g	7 g	1.5 g	340 mg	1 g	2 g
Kids Falafel	170	3 g	12 g	13 g	1 g	400 mg	2 g	1 g
Kids Spicy Lamb Meatballs	150	12 g	2 g	11 g	4 g	340 mg	0 g	1 g
Kids Roasted Vegetables	50	2 g	7 g	2 g	0 g	300 mg	3 g	3 g
Kids Braised Lamb	110	12 g	1 g	6 g	3 g	230 mg	0 g	0 g
Kids Grilled Steak	90	11 g	0 g	4.5 g	1.5 g	140 mg	0 g	0 g

Dips + spreads

Ingredient	Calories	Protein	Carbs	Fat	Saturated fat	Sodium	Fiber	Sugar
Tzatziki	30	2 g	1 g	2.5 g	1.5 g	60 mg	0 g	1 g
Hummus	50	2 g	4 g	2.5 g	0 g	90 mg	2 g	0 g
Roasted Eggplant	50	0 g	2 g	5 g	0.5 g	160 mg	1 g	0 g
Crazy Feta	70	4 g	1 g	6 g	3 g	230 mg	0 g	0 g
Harissa	70	1 g	5 g	6 g	1 g	250 mg	1 g	2 g
Red Pepper Hummus	40	2 g	5 g	1.5 g	0 g	105 mg	2 g	1 g

Toppings

Ingredient	Calories	Protein	Carbs	Fat	Saturated fat	Sodium	Fiber	Sugar
Shredded Romaine	5	0 g	1 g	0 g	0 g	0 mg	0 g	0 g
Pita Crisps* See note	70	1 g	6 g	11 g	1.5 g	25 mg	0 g	0 g
Sumac Cabbage Slaw	30	1 g	3 g	1.5 g	0 g	170 mg	1 g	1 g
Tomato + Onion	20	0 g	2 g	1.5 g	0 g	125 mg	0 g	1 g
Persian Cucumber	15	0 g	1 g	1 g	0 g	110 mg	0 g	1 g
Tomato + Cucumber	5	0 g	1 g	0 g	0 g	0 mg	0 g	1 g
Kalamata Olives	35	0 g	2 g	3 g	0.5 g	360 mg	2 g	0 g
Fiery Broccoli	35	1 g	2 g	2.5 g	0 g	170 mg	1 g	1 g
Pickled Onions	20	0 g	5 g	0 g	0 g	0 mg	0 g	4 g
Salt-Brined Pickles	5	0 g	0 g	0 g	0 g	180 mg	0 g	0 g
Crumbled Feta	35	3 g	0 g	2.5 g	1.5 g	125 mg	0 g	1 g
Fire-Roasted Corn	45	1 g	5 g	2.5 g	0 g	105 mg	1 g	2 g
Avocado	110	1 g	6 g	10 g	1.5 g	0 mg	4 g	0 g

* Pita Crisps: CAVA's guide lists 70 calories and 11 g fat, but 11 g of fat alone is about 99 calories, so one of the two numbers is off. We show the guide's values as printed.

Dressings

Ingredient	Calories	Protein	Carbs	Fat	Saturated fat	Sodium	Fiber	Sugar
Greek Goddess	35	2 g	2 g	3 g	1.5 g	115 mg	0 g	0 g
Balsamic Date Vinaigrette	60	0 g	7 g	4 g	0.5 g	250 mg	1 g	5 g
Yogurt Dill	30	2 g	1 g	2 g	1 g	190 mg	0 g	0 g
Lemon Herb Tahini	70	2 g	4 g	6 g	1 g	140 mg	2 g	0 g
Greek Vinaigrette	130	0 g	1 g	14 g	2 g	230 mg	0 g	0 g
Skhug	80	0 g	1 g	9 g	1 g	150 mg	0 g	0 g
Hot Harissa Vinaigrette	70	0 g	1 g	7 g	1 g	270 mg	0 g	1 g
Garlic Dressing	180	0 g	0 g	20 g	1.5 g	90 mg	0 g	0 g

Pitas

Ingredient	Calories	Protein	Carbs	Fat	Saturated fat	Sodium	Fiber	Sugar
Whole Pita	320	13 g	54 g	6 g	1 g	700 mg	6 g	3 g

Sides

Ingredient	Calories	Protein	Carbs	Fat	Saturated fat	Sodium	Fiber	Sugar
Kids Pita Chips	140	5 g	20 g	4 g	0.5 g	310 mg	2 g	1 g
Side Quarter Pita	80	3 g	14 g	1.5 g	0 g	180 mg	2 g	1 g
Pita Chips	280	10 g	41 g	8 g	1 g	630 mg	5 g	2 g
Harissa BBQ Pita Chips	280	10 g	43 g	10 g	2 g	850 mg	5 g	3 g

Desserts

Ingredient	Calories	Protein	Carbs	Fat	Saturated fat	Sodium	Fiber	Sugar
Greyston Chocolate Chip Blondie	140	2 g	22 g	5 g	3 g	10 mg	0 g	16 g
Greyston Brownie	150	2 g	17 g	9 g	6 g	10 mg	1 g	13 g
Whisked! Apricot Honey (DMV)	220	3 g	34 g	9 g	6 g	150 mg	1 g	19 g
Whisked! Salted Dark Chocolate Oat Cookie	240	4 g	31 g	13 g	7 g	115 mg	3 g	17 g

Drinks

Ingredient	Calories	Protein	Carbs	Fat	Saturated fat	Sodium	Fiber	Sugar
Classic Lemonade - Kids (12 oz)	200	0 g	52 g	0 g	0 g	0 mg	0 g	50 g
Classic Lemonade - Small (16 oz)	260	0 g	69 g	0 g	0 g	0 mg	0 g	66 g
Classic Lemonade - Large (22 oz)	360	0 g	95 g	0 g	0 g	0 mg	0 g	91 g
Classic Lemonade (CA) - Kids (12 oz)	160	0 g	41 g	0 g	0 g	0 mg	0 g	39 g
Classic Lemonade (CA) - Small (16 oz)	210	0 g	55 g	0 g	0 g	0 mg	0 g	52 g
Classic Lemonade (CA) - Large (22 oz)	290	0 g	75 g	0 g	0 g	0 mg	0 g	71 g
Black Tea Unsweetened - Kids (12 oz)	0	0 g	0 g	0 g	0 g	10 mg	0 g	0 g
Black Tea Unsweetened - Small (16 oz)	0	0 g	0 g	0 g	0 g	15 mg	0 g	0 g
Black Tea Unsweetened - Large (22 oz)	0	0 g	0 g	0 g	0 g	20 mg	0 g	0 g
Sweet Tea - Kids (12 oz)	110	0 g	28 g	0 g	0 g	10 mg	0 g	28 g
Sweet Tea - Small (16 oz)	150	0 g	37 g	0 g	0 g	15 mg	0 g	37 g
Sweet Tea - Large (22 oz)	200	0 g	51 g	0 g	0 g	20 mg	0 g	51 g
Jasmine Green Tea - Kids (12 oz)	0	0 g	0 g	0 g	0 g	10 mg	0 g	0 g
Jasmine Green Tea - Small (16 oz)	0	0 g	0 g	0 g	0 g	15 mg	0 g	0 g
Jasmine Green Tea - Large (22 oz)	0	0 g	0 g	0 g	0 g	20 mg	0 g	0 g
Pomegranate Apple - Kids (12 oz)	140	0 g	34 g	0 g	0 g	10 mg	1 g	33 g
Pomegranate Apple - Small (16 oz)	180	0 g	45 g	0 g	0 g	15 mg	1 g	43 g
Pomegranate Apple - Large (22 oz)	250	0 g	62 g	0 g	0 g	25 mg	1 g	60 g
Cucumber Mint Lime - Kids (12 oz)	130	0 g	33 g	0 g	0 g	0 mg	0 g	31 g
Cucumber Mint Lime - Small (16 oz)	180	1 g	44 g	0 g	0 g	0 mg	0 g	41 g
Cucumber Mint Lime - Large (22 oz)	240	1 g	61 g	0 g	0 g	0 mg	1 g	57 g
Blueberry Lavender - Kids (12 oz)	110	0 g	27 g	0 g	0 g	10 mg	0 g	25 g
Blueberry Lavender - Small (16 oz)	140	0 g	36 g	0 g	0 g	10 mg	0 g	34 g
Blueberry Lavender - Large (22 oz)	190	0 g	50 g	0 g	0 g	15 mg	0 g	46 g
Maine Root Soda (Fountain) - Kids (12 oz)	145	0 g	35 g	0 g	0 g	35 mg	0 g	35 g
Maine Root Soda (Fountain) - Small (16 oz)	190	0 g	50 g	0 g	0 g	50 mg	0 g	50 g
Maine Root Soda (Fountain) - Large (22oz)	270	0 g	60 g	0 g	0 g	60 mg	0 g	60 g
Maine Root Soda (Bottled)	145	0 g	35 g	0 g	0 g	35 mg	0 g	35 g
Maine Root Diet Soda (Fountain) - Kids (12oz)	0	0 g	0 g	0 g	0 g	30 mg	0 g	0 g
Maine Root Diet Soda (Fountain) - Small (16 oz)	0	0 g	0 g	0 g	0 g	40 mg	0 g	0 g
Maine Root Diet Soda (Fountain) - Large (22oz)	0	0 g	0 g	0 g	0 g	50 mg	0 g	0 g
Spindrift Grapefruit	17	0 g	4 g	0 g	0 g	0 mg	0 g	3 g
Spindrift Raspberry Lime	5	0 g	1 g	0 g	0 g	0 mg	0 g	1 g
Spindrift Lemon	3	0 g	1 g	0 g	0 g	0 mg	0 g	0 g
Spindrift Half Tea + Half Lemon	5	0 g	1 g	0 g	0 g	0 mg	0 g	0 g
Chocolate Milk	150	8 g	22 g	2.5 g	1.5 g	200 mg	0 g	21 g
1% Milk	110	8 g	12 g	2.5 g	1.5 g	125 mg	0 g	12 g
Honest Apple Juice	35	0 g	9 g	0 g	0 g	15 mg	0 g	8 g

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