CAVA allergen guide

Which ingredients contain wheat, milk, egg, soy, sesame, nuts, fish or shellfish, from CAVA's guide dated Sep 2026.

Show only items without:

Showing 100 of 100 items.

12 of 100 items contain wheat.

Mains

  • Falafel
  • Kids Falafel

Toppings

  • Pita Crisps

Pitas

  • Whole Pita

Sides

  • Kids Pita Chips
  • Side Quarter Pita
  • Pita Chips
  • Harissa BBQ Pita Chips

Desserts

  • Greyston Chocolate Chip Blondie
  • Greyston Brownie
  • Whisked! Apricot Honey (DMV)
  • Whisked! Salted Dark Chocolate Oat Cookie

11 of 100 items contain milk.

Dips + spreads

  • Tzatziki
  • Crazy Feta

Toppings

  • Crumbled Feta

Dressings

  • Greek Goddess
  • Yogurt Dill

Desserts

  • Greyston Chocolate Chip Blondie
  • Greyston Brownie
  • Whisked! Apricot Honey (DMV)
  • Whisked! Salted Dark Chocolate Oat Cookie

Drinks

  • Chocolate Milk
  • 1% Milk

2 of 100 items contain soy.

Desserts

  • Greyston Chocolate Chip Blondie
  • Whisked! Salted Dark Chocolate Oat Cookie

4 of 100 items contain egg.

Desserts

  • Greyston Chocolate Chip Blondie
  • Greyston Brownie
  • Whisked! Apricot Honey (DMV)
  • Whisked! Salted Dark Chocolate Oat Cookie

No item in CAVA's guide lists tree nuts.

3 of 100 items contain sesame.

Dips + spreads

  • Hummus
  • Red Pepper Hummus

Dressings

  • Lemon Herb Tahini

No item in CAVA's guide lists peanuts.

1 of 100 items contain fish.

Mains

  • Glazed Salmon

No item in CAVA's guide lists shellfish.

CAVA prepares food in shared kitchens and can't guarantee any item is free of an allergen. If you have a severe allergy, tell the team when you order.