High-protein CAVA orders
The bowls with the most protein per calorie, with swaps that add more without the fat.
Three example bowls
| Bowl | Calories | Protein | Carbs | Link |
|---|---|---|---|---|
| Greek Goddess Steak Salad | 470 | 34 g | 22 g | Customize, Greek Goddess Steak Salad |
| Greek Salad Bowl | 580 | 37 g | 19 g | Customize, Greek Salad Bowl |
| Steak + Harissa Bowl | 620 | 37 g | 39 g | Customize, Steak + Harissa Bowl |
Official totals from CAVA's guide dated Sep 2026.
What to pick
Bases
- Baby Spinach15.0 g per 100 cal
- Arugula10.0 g per 100 cal
- Super Greens8.6 g per 100 cal
- Black Lentils6.7 g per 100 cal
- Power Greens6.7 g per 100 cal
- Romaine5.0 g per 100 cal
Mains
- Grilled Steak13.5 g per 100 cal
- Braised Lamb11.4 g per 100 cal
- Grilled Chicken11.2 g per 100 cal
- Harissa Honey Chicken10.0 g per 100 cal
- Spicy Lamb Meatballs8.0 g per 100 cal
- Glazed Salmon7.2 g per 100 cal
Dips + spreads
- Tzatziki6.7 g per 100 cal
- Crazy Feta5.7 g per 100 cal
- Red Pepper Hummus5.0 g per 100 cal
Toppings
- Crumbled Feta8.6 g per 100 cal
Dressings
- Yogurt Dill6.7 g per 100 cal
- Greek Goddess5.7 g per 100 cal
What to skip
- Falafel350 calories for 6 g protein.
- Brown Rice310 calories for 7 g protein.
- Saffron Basmati Rice290 calories for 5 g protein.
- Garlic Dressing180 calories for 0 g protein.
- Greek Vinaigrette130 calories for 0 g protein.
- Avocado110 calories for 1 g protein.
FAQ
- Which CAVA main has the most protein?
- Grilled Chicken, with 28 g protein for 250 calories. Grilled Steak has the most protein per calorie: 23 g for 170 calories.
- How do I get more protein in a CAVA bowl?
- Swap Saffron Basmati Rice for Black Lentils: +13 g protein, −20 calories. Then pick Grilled Steak as your main for the most protein per calorie.
- Which curated bowl has the most protein?
- The Spicy Lamb + Avocado Bowl, with 43 g protein at 800 calories. The Greek Goddess Steak Salad has the most per calorie: 34 g at 470.
Related guides
Every ingredient without wheat, plus three bowls to start from.
Low-carb bases, mains and dips, with net carbs for each.
Which ingredients contain wheat, milk, sesame and other allergens.